Lynne Northcott is a Child & Adolescent Counsellor by profession, working in Essex, supporting the students and whole school community with their mental health. Lynne is also the Director of Jog On, a mental health-focused sports brand providing clothing and sports hijabs as well as educating and facilitating workshops on how to unite the mind and body to improve well-being. Lynne is the author of a children’s book called The Meddling Muddles that helps explain negative thoughts and how to combat them. Lynne enjoys running and mountain biking around Essex and taking care of her horses. Lynne’s personal mission in life is to promote how mental health can be improved through movement as well as mindful stillness by connecting the mind and body as one. She hopes she can help support the Muslim community to embark on that journey to self-care.